Tuesday, November 8, 2011

How to Make a Sweet Probiotic Raisin Chutney

   First,  cover 3 cups of raisins with boiling water and let soak until the raisins plump up. Drain off some of the water and set aside. Add 1 tsp. aniseed, ¼ tsp. ground ginger, 2 tsp. sea salt, ¼ cup whey, 1 tsp. ground orange peel, and ½ tsp. cinnamon. Stir thoroughly and put into a glass 1-quart jar. Add some of the reserved liquid if needed, to bring the level to about 1 inch below the top of the jar. Seal tightly. Let sit at room temperature for 2-3 days before refrigerating. Serve with hot cereals instead of sweetener. This adds a nutritious burst of enzymes and flavor to your breakfast!


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